OMR
Women who Meditate Together
6.30am Mon-Thurs
our live practice space
To be nobody but YOURSELF
OMR IS A PRACTICE BASED ONLINE MEDITATION SPACE DESIGNED TO ANCHOR THE ESSENCE OF YOU IN YOUR LIFE.
Staying clear & connected to your true self whilst negotiating the external noise of everyday life can be hard. OMR is designed to keep you aligned by removing the blocks and anchoring each day in connection to your self.
OMR is your foundation practice for ensuring that your day starts rooted in your true self before the agendas of the world steer you.
Simply put, OMR is a way to put YOU in your life: your truth, your purpose, your priorities.
LIVE practice & real relationship make it potent.
It changes when you practice with real people who see you & notice when you don’t show up, a small enough circle that you create a sense of familiar togetherness.
We are relational beings
We thrive in relationship
You’ve tried meditation apps, you check out of webinars and you never finish the online course.
The problem isn’t you, it is that recordings can’t create a collective field to hold you to account.
Can’t meditate?
The problem isn’t you
OMR is a meditation practice space led by Sonja Lockyer LIVE online for 30 minutes every Monday to Thursday at 6.30am UK time
Feel the power of Commitment
OMR IS DESIGNED TO KEEP YOU SHOWING UP
Research shows that 12 is the optimum number for a collective space to feel safe & intimate. When you join OMR we also invite you to join a small Whats App space so that your journey can be shared with 11 other women.
Peer accountability helps you commit everyday
Here’s how OMR works
6.25am open zoom & get seated
6.30am practice
7am finish
OMR live sessions
OMR live practices are open to all OMR members Monday to Thursday 6.30am UK time.
Small Groups
As a member of OMR you will be invited to join a smaller circle on Whats App, no bigger than 12 women per group. You can engage as much or little as you choose.
The invitation is to use this space to connect with practitioners & share your experience within a more intimate group.
Questions?
Here are some answers
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We rotate our practice each week:
Monday Silent Practice
Tuesday Mantra Meditation
Wednesday Guided Meditation
Thursday Breath Meditation
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Yes and it’s suitable for experienced practitioners too. OMR is designed to hold the space for you - your experience in the moment will match exactly where you are with your practice.
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Sonja Lockyer is trained in mindfulness which is a Buddhist practice but she is not a practicing Buddhist herself. However, the teachings of the Brahmaviharas (loving kindness, compassion, sympathetic joy & equanimity) underpin every practice.
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The live morning practice is open to all members of OMR so there may be more practitioners present that your particular cohort of 12.
The number varies and over the past 5 years has been anything from 1 to 20.
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Research has shown that 12 is the perfect number in a community for everyone to recognise one another and remember their names.
Our hope is that your circle will become your intimate community within the bigger OMR community.
This means we can grow OMR without loosing the sense of being a part of a circle who know us, see us and support our showing up.
Benefits of OMR Subscription
Anchor a consistent meditation practice
Experience peer accountability to keep you on track
Start each day with 30 minutes of self alignment
Know yourself
Risk free - Not happy after 30 days? Get your money back
Start Today
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Start Today ☆
Get started with your new morning ritual now
Join OMR for a 90+ day commitment to meditation
30 DAY MONEY BACK GUARANTEE
30 DAY MONEY BACK GUARANTEE
30 DAY MONEY BACK GUARANTEE
Not satisfied? Get your Money Back
If you don’t feel more connected to your self after 30 days of consistent practice, we’ll send you a full refund.
Update or cancel your subscription anytime after 90 days
Start Today
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Start Today ☆
Founder Member
Exclusive membership package for the original OMR founding members returning after time away.