OMR
Women who Meditate Together

6.30am Mon-Thurs

our live practice space

To be nobody but YOURSELF

OMR IS A PRACTICE BASED ONLINE MEDITATION SPACE FOR WOMEN, DESIGNED TO ANCHOR THE ESSENCE OF YOU IN YOUR LIFE.

Staying clear & connected to your true self whilst negotiating the external noise of everyday life can be hard. OMR is your foundation practice for ensuring that your day starts rooted in your true self before the agendas of the world steer you.

Simply put, OMR is designed to support women to attune to their inner world whilst navigating a demanding external world.

START OMR TODAY

Here’s how OMR works

6.25am open zoom & get seated

6.30am practice

7am finish

OMR live sessions

OMR live practices are open to women Monday to Thursday 6.30am UK time.

Small Circles

You will be invited to join an optional smaller Whats App circle to receive recordings & connect with your community.

  • "Since joining OMR I feel more grounded and in tune"

    OMR member

  • "OMR is my daily rock and I love joining in the mornings."

    OMR member

  • "I genuinely cannot imagine my life without OMR. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice."

    OMR member

  • "OMR offers me a reason to wake up, friendly faces to help me to feel company & accountability so that I show up for my practices "

    OMR Member

  • "Seeing familiar faces on the screen each morning fills me with joy- people who are gentle, non- judgemental and provide a sense of belonging and friendship with a beautiful community"

    OMR member

  • "OMR gets me up and starting my day with commitment and purpose"

    OMR Member

  • "I'm so grateful to start the day in a gentle, kind way for my own wellbeing which radiates to those around me. "

    Our Morning Ritual member 2020-24

  • "The book club gives me the chance to meet face to face people who I would otherwise not get to meet in person. I am blessed to count these wonderful women as very dear friends and love discussing books alongside a whole range of other unplanned topics."

    Ou MorningRitual member 2020-24

  • "I come back to the sensations of the morning ritual during my day when I find I need that sense of calm."

    Morning Ritual member 2022-24

  • "OMR was an anchor point in 2020 and very quickly became an essential part of my day"

    OMR member

  • "This is a fundamental lifestyle shift, a daily self regulation that opens the door to self awareness.”

    OMR member

 

Benefits of OMR subscription

Build consistency through the social commitment of knowing others are practicing alongside you.

Experience the amplified benefits of meditating in coherence with a group.

Cultivate genuine belonging — something our nervous systems remember and long for from our evolutionary past.

Be held in a collective field of practice that is relational and real.

Regulate through connection rather than isolation, aligning each day with your values, your intuition, and the shared ground of being a perfectly imperfect human.

 
 

SUBSCRIBE HERE

 

Feel the power of Social Commitment

OMR IS DESIGNED TO KEEP YOU SHOWING UP

Research shows that knowing others are practicing beside you is enough to keep you showing up - it’s called social commitment & it works.

Peer accountability helps you commit everyday

START OMR TODAY

Can’t meditate?

You’re not alone

LIVE practice & real relationship make it easier.‍ ‍

Meditation changes when you practice with other people.

We are relational beings

We thrive in relationship

You’re amazing at meeting the needs of others, but it can be hard to meet the needs of yourself.

You’ve tried but it feels like there’s always something more important to do.

You’re not alone - it is hard. OMR invites you to prioritise, to regulate and to come home to yourself through social connection rather than isolation.

Questions?
Here are some answers

  • We rotate our practice each week:

    Monday Silent Practice

    Tuesday Mantra Meditation

    Wednesday Guided Meditation

    Thursday Breath Meditation

  • Yes and it’s suitable for experienced practitioners too. OMR is designed to hold the space for you - your experience in the moment will match exactly where you are with your practice.

  • Sonja Lockyer is trained in mindfulness which is a Buddhist practice but she is not a practicing Buddhist herself. However, the teachings of the Brahmaviharas (loving kindness, compassion, sympathetic joy & equanimity) underpin every practice.

  • The live morning practice is open to all members of OMR so there may be more practitioners present that your particular cohort of 12.

    The number varies and over the past 5 years has been anything from 1 to 20.

  • Research has shown that 12 is the perfect number in a community for everyone to recognise one another and remember their names.

    Our hope is that your circle will become your intimate community within the bigger OMR community.

    This means we can grow OMR without loosing the sense of being a part of a circle who know us, see us and support our showing up.